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Vitamins You Need in Your Daily Diet

When it comes to diet, a lot of people do not get the recommended amount of vitamins and nutrients to lead a healthy life. Your organs depend on these nutrients, so if you do not get enough of them from food then you may consider taking vitamins with ecological formulas to help you be in the best of health. Vitamin D Vitamin D allows the body to absorb calcium efficiently, keeping the bones in your body healthy. Lacking calcium can result in increased illness, pain in the bones and back, and hair loss. You can get vitamin D by sitting in the sun for about 20 minutes, eating egg yolks and fortified foods, or taking a multivitamin. Calcium Almost 50 percent of U.S. citizens lack the proper amount of calcium in their diet. Calcium is found in foods like nuts, beans, kale, broccoli, and other foods. By keeping your diet filled with these items, you can be healthier and avoid issues with bone loss. Zinc If you are an older individual or deal with stress often then you may be low on zinc at some point. Zinc helps the body heal wounds and supports the immune system. The body can't store zinc, so it is important to eat foods with the nutrient on a daily basis. These include things like brown rice, pumpkin seeds, spinach, tahini, and several other foods. Iron Not everyone needs a large amount of iron, but many people can benefit from it. You may feel increased energy and the brain may function better. Red blood cells will also become healthier. Iron is found in red meats, but if you are vegan or vegetarian then taking an iron supplement is recommended. Keep your body fueled with everything it needs to function efficiently. Increase the healthy foods in your diet and make sure you are getting the vitamins needed for your organs to function properly.